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21st Century Wellness

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The PowerUp 21st century wellness program addresses the interconnected interface between light, spirit and the expressive genome. Each element in the above toroidal matrix informs the overall landscape in which all of the others unfold in a mutually interdependent relationship. No single element can be addressed without creating ripples of change throughout the matrix. Without the genomics, we only have half the story. 

 

This is not a checklist- it is a moving, reciprocating network. Movement is what makes us alive. The PowerUp 21st Century model for wellness acknowledges and encourages the astonishing collaborative network that gives us the blueprint for being alive. 

Healing is most effective when all 11 elements work together in harmony within the body's energetic matrix:

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This interconnected system reflects the dynamic balance of physical, emotional, mental, and spiritual health. Each element plays a vital role in restoring equilibrium, by addressing root causes and embracing the mind-body connection. When these principles are integrated holistically, they create a supportive environment where the body’s innate intelligence can foster vitality and resilience at every level.

  • Medication 

  • Laboratory testing

  • Thoughts 

  • Beliefs 

  • Values

  • Spirit

  • Environment

  • Neurobiology

  • Genome

  • Movement

  • Nutrition 

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